KENT Pregnancy Yoga can help a woman have the best possible pregnancy and birth experience, it also encourages a positive environment for the growing child.
Classes consist of specially adapted asanas (postures) for pregnancy, pelvic floor work, birth positions, breathing practices and relaxation and are suitable for women who have or haven't practiced Yoga before. To attend you must be at least 15 weeks pregnant. Click here for more information and other Pregnancy Services & Therapies.

LEEDS & YORK Following the Birthlight approach which encourages babies and their carers to bond, socialise and spend quality time together, our Baby Yoga is a way of communicating through touch how much love you have for your baby.  We also include some gentle postnatal exercises for Mum.  Contact 01937 558500 or www.flutterbabies.co.uk.

SHEFFIELD Baby Yoga by Liz Whelan. Courses in 6 week blocks, only £7.50 per session. Come and join in and experience some of the benefits of Baby Yoga, such as pleasure and fun, bonding, getting to know each other in a positive way, building trust and security, recognizing touch, voice and smell, releasing tension and finding relaxation and calm for your baby and you.
Call Liz on 07811 281213

SHEFFIELD Birthlight Pre-Natal Yoga, 14 weeks to birth, by Liz Whelan. Francoise Barbira Freedman PhD founded the Birthlight charity in 1990. It is dedicated to promoting a sensitive approach to birth and babies through innovative applications of yoga and practical teachings across cultures. Birthlight Yoga classes are available for conception and the various stages of your pregnancy. Call for more information.
Tel: 07811 281213